Preparing baked pancakes may seem way out of the ordinary, but avoid frying, however guaranteed saving a lot of calories and especially fats.
In addition, the mass that stretches is very thin and with a uniform thickness, always in order to facilitate a better cooking. Finally, to avoid absorbing all the icing sugar to cover, just to wait until they are cold to spray them.
Ingredients for 4 people:
- 250 g of flour (or integral)
- 50 g butter
- 40 g sugar
- 1 egg
- 2 tablespoons of rum
- 1 lemon
- 1 pinch of yeast
- milk
- Salt
- sugar
Preparation:
Place the flour in a bowl, add butter, sugar, baking powder, a pinch of salt, egg, rum and the lemon juice and mix for about ten minutes. Let stand for at least half an hour, then roll out the dough with a rolling pin to a thickness of a few millimeters.With a wheel timing to obtain the desired dough shapes (it can also be used molds for cookies). Then put them in a Pan Pan lined with aluminum foil and on the surface with milk. Performs preparation in the oven at 200 degrees for about 10/12 minutes. Only when they are cold place a pinch of sugar over them.
The benefits of this recipe:
- do not raise cholesterol levels
- gives feeling of satiety
- is healthy and prevents the heaviness