Diet for women with Gallstones

The gallstones are more common in women than in men. It is known that oral contraceptives that can assist in their training and that obese people or those who consume a diet rich in fat are more likely to develop gallstones.

If you have gallstones, follow this diet, a balanced diet that can be incorporated into your lifestyle people enjoy good health.

Foods Allowed


  • Fish, chicken or lean meat grilled, baked or grilled.
  • Mashed potatoes, squash, carrots or steamed vegetables.
  • Applesauce.
  • Stews no fat and only a few drops of oil to prevent sticking.
  • Potatoes, baked squash and carrots.
  • Vegetable soups.
  • Soups defatted beef or chicken with vegetables and noodles.
  • Lean ham.
  • Pasta.
  • Cooked rice in moderation as it can cause dry belly.
  • Tortilla chips with little vegetables or egg cooked in the oven.
  • Salads.
  • Baked apples or stewed.
  • Raw fruits.
  • Fruit smoothies.
  • Gelatin.
  • Merengue.
  • Jam.
  • Skim milk, milk, yogurt and low fat cheese.

Forbidden foods:


  • The fats in all its forms.
  • Fried and sauteed.
  • Sausages of all kinds.
  • Mayonnaise.
  • Peas, beans, chickpeas, beans.
  • Cauliflower, cabbage.
  • Tomato
  • Sweet potatoes or yams.
  • Dairy foods such as butter, cream, cheese.
  • Pastry and biscuits.
  • Chocolate.
  • Ice cream.
  • CafĂ©.
  • Orange juice.
  • Alcoholic beverages.

Tip:

Drink 2 to 3 liters of water, this will prevent the formation of residues in the kidneys and gallbladder.