Natural fruit juices and vegetables help prevent various
diseases such as heart disease, hypertension, etc. However, they also
facilitate the process of slimming. When there is overweight, the fat stored in
the body can increase up to 10 times its size.
Among the functions of the natural slimming juices it is to
contribute to lose fat without causing sagging always combined with a balanced
diet, low in calories and fat and regular exercise. Below is a series of
slimming juices you can also drinks as normal regular juices:
Slimming Juice # 1
Ingredients
- 1 cup grapefruit juice
- 1/2 cup chopped watermelon, peeled, seeded
Preparation
Wash and chop fruits. Extract grapefruit. Adding, in a
blender, this juice with chopped watermelon. Strain and drink immediately a
glass preferably in the morning.
This juice, in addition to quenching thirst, is purifying,
produces satiety and therefore prevents overeating. It is indicated in diets.
Slimming Juice # 2
Ingredients
- 1 cup pineapple chopped, peeled
- 1 thick slice of Chinese melon, peeled
- 2 guavas chopped
- 1/2 cup of plain water
Preparation
Wash and chop the fruit. Extract the juice of pineapple and
melon. Blend with the remaining ingredients. Take a glass undrained daily.
This slimming juice has a good amount of fiber and vitamin C
which accelerates the digestion of proteins and fats and, therefore, helps you
lose weight.
Slimming Juice # 3
Ingredients
- 7 carrots, peeled
- 3 lettuce leaves clean
- 1 cucumber, peeled
- 3 stalks of celery
- 2 tomatoes, chopped
- 1 clove garlic, minced
Preparation
Wash all ingredients. Then pass by the extractor except
garlic. Blend the juice obtained with the garlic. Serve and drink immediately.
Drink 1 glass morning 3 times a week
Helps maintain ideal weight desinflama stomach, detoxifies
and eliminates accumulated waste in the intestines. It is indicated in cases of
obesity and fluid retention.
Slimming Juice # 4
Ingredients
- The juice of 3 grapefruits
- 1 small cactus without thorns and chopped
Preparation
Wash and chop the ingredients. Extracting grapefruit juice
and then blend the ingredients until well blended. Serve without strain and
drink immediately. Drinking a daily glass fasted for one month. If desired, you
can add 1 teaspoon of honey to improve the taste.
This game is considered a classic slimming because it
inhibits hunger, is diuretic and promotes the expulsion of waste.
Slimming Juice # 5
Ingredients
- 1/4 green cabbage
- 5 broccoli florets
- 1 cup of spinach
- 1 teaspoon of spirulina
Preparation
Wash and disinfect vegetables. Pass them through the juicer,
stir with spirulina and take away. Drink
1 cup in the morning three times a week.
This juice, as well as slimming, is rich in antioxidants,
substances that help delay the effects of aging and inhibela cell destruction.
Juice diet # 6
Ingredients
- 1 cup strawberries
- Juice of 1 orange
- 1 sprig of parsley
- Honey to taste
- Water, necessary
Preparation
Wash the ingredients and remove the game from the orange. Then
add the juice with the other ingredients in blender. Blend until well blended.
Take 1 cup morning, 3 times a week during one month.
For its diuretic and cleansing qualities, facilitates weight
loss and prevents fluid retention.
Juice diet # 7
Ingredients
- 1 sweet lime
- 4 slices of pineapple
- Water, necessary
- Crushed ice to taste
Preparation
Remove the skin and seeds of the file. Chop the pineapple and blend with the lime
and water. Serve over ice and drink without straining. Take 1 cup at breakfast.
This slimming juice provides very few calories and provides
good amounts of vitamin C. It works as a diuretic, which helps eliminate fluid
retention that can cause weight gain.
Juice diet # 8
Ingredients
- 1 cup papaya chunks
- 1 cup orange juice
- 1 carrot chunks Girl
Preparation
Place all ingredients in blender and blend for a few
seconds. If desired, you can add a
little water to make it less thick. Take 1 cup morning, 3 times per week.
This juice provides slimming satiety, is tonic and is ideal
for inclusion in slimming diets.
Recommendations to make juices slimming
When your juices carry bananas and other fruits, it is
advisable first extract the juice from fruits that are less dense, then tear
the banana and blend with the juice obtained, the drink will be more enjoyable
and less thick.
Care must be taken with sugar. Fruits have natural sugars,
so it is advisable not to add more sweet because it will become very caloric.
In developing vegetable juices, they should always be clean
and raw, never cooked, since heat destroys its enzymes, substances that promote
the transformation of food into nutrients.