These foods are just as rich, but healthier, that deserve
attention. The presence of excessive sugar in the diet is unhealthy for health,
learn how to replace sweeter foods.
Granola cereal commercial:
They are very tempting, cereals with chocolate and sweet
flavors have to eliminate you from the diet. It is best to prepare a homemade
granola with oats, seeds and nuts, and add a little honey if necessary.
Soft for fruit juices:
They offer plenty of sugar, you can replace them with
natural juice squeezed: luckily there are a wide variety of fruits and
exquisite drinks do.
Jams by fresh fruit puree:
Not the sweet milk and marmalade for breakfast!, Are high in
calories and sugar, choose fresh fruit puree or dried.
Chocolate with milk chocolate:
It is important that you replace the milk chocolate for dark
chocolate, which is healthier and lighter.
Treats for healthy snacks:
In the moment of anxiety or boredom, opt for a snack of nuts
or seeds.
Fruits in syrup by natural fruits:
Eat real fruit, natural, fresh, contains less sugar, is
richer in fiber, vitamins and minerals.