Read more: Diet naturist prevention and cholesterol reduction
Do not eat unless you are hungry: it is easy for the anxiety
win and you finish eating something from a kiosk. They should avoid those
calories unnecessary.
Make a stop at the grocery store: choose fruits and
vegetables whenever possible.
Pay attention to portion sizes: do not be fooled by hunger,
in a restaurant as well as a take away, should be careful with portion sizes:
not overeat.
Avoid sugary drinks: because they are empty calories that
can be replaced with a bottle of water, juice or unsweetened iced tea.
Opt for lower fat options: for meals as well as for snacks,
there are products with less fat than the other, for a snack, you should choose
a cereal bar before a sweet.