Including fish in your diet is very important and healthy, and
that the quality of fat and protein content in fish are higher than in meat. In
fact, fish provide less cholesterol than meat. In addition to the benefits they
provide the body with omega-3 fatty acids for cardiovascular health.
So it is obvious that the fish is essential in the diet, so
experts recommend eating at least two or three times a week. The ways of
preparing fish are many.
Today we offer a light
fish recipe, salad, main course, which provides only 150 calories per
serving.
Ingredients
- Four jumbo shrimp
- 250 g. monkfish,
- Lemon, 20 g.
- mint leaves,
- 100 g. cabbage
- 2 tablespoons of extra virgin olive oil,
- salt and ginger.
Preparation
Cut the cabbage into thin strips, clean and fillet,
meanwhile, mix one tablespoon of olive oil, salt, lemon juice and zest, mint
leaves and ginger.
Cut fish into pieces and marinate in the emulsion, leaving
in the fridge for an hour.