This is varied and healthy diet with which you can lose
weight, varied and healthy diet is an eating style that helps to educate the
body to eat a more healthy and balanced.
With varied and healthy diet you can eat everything without
hardship and thinning more than 1 kilo per week. This diet is based on that we
must learn to eat well. A bit of everything, including goodies such as
chocolate, cheese, pasta or bread, that is, that we deprive ourselves of what
regularly.
The secret of success of the diet is not the type of food
consumed, but in the way the body uses. For the body to absorb the substances
that provide food, uses glands (such as salivary glands, stomach, pancreas,
etc.) involved in the digestive process and to resolve whether the body must burn
what you eat or it should be stored (what the body does not use is converted
into fat and stored).
One purpose of this diet is to encourage the most of these
glands to prevent nutrients from becoming stored fat.
For stimulation of the glands diet possible and allow you to
lose weight, it should decrease slightly the amount and caloric intake as in
any diet, respect intake and intervals between them a rest period of three
hours a minimum.
If you follow the diet guidelines respecting all the above,
it may lose between 1 kilo and 1 kilo and a half a week without controlling the
calories you consume.
This is a diet where you can create your own menu based on
your tastes and adapted according to the guidelines of the diet, making the 4
meals a day, leaving at least 3 hours between meals.
Diet:
For breakfast:
Breakfast should provide: lipids, proteins, carbohydrates
and drink.
1 coffee or tea with sweetener (and drink).
1 whole wheat toast (as hydrates).
1 knob of butter (as lipids).
1 egg (as protein).
To eat:
Eat what you want, but limits the amount.
Tomato salad with 1 tablespoon olive oil (carbohydrates and
lipids).
1 fillet of lean (protein).
1 slice of Emmental cheese (lipids).
Picnic:
Snacking and remain slightly hungry.
30 grams of bread with butter (lipids and carbohydrates).
1 natural yogurt with bread (carbohydrates and lipids).
For dinner:
It is free but light and accompanied by 30 grams of bread.
Salad or cooked vegetable (carbohydrate).
Lean fish (proteins).
1 slice of apple pie (carbohydrates, lipids and proteins.