Serotonin is a substance that is responsible for
transmitting nerve signals through neurons. It has a direct relationship with
the mood of people.
If your blood level is high, you feel pleasure and
well-being and if it is low, change the mood, is more anxious and feels the
desire to gorge on chocolates and flour. For the body to produce the substance
of happiness it requires the amino acid tryptophan, to prevent the
downturn and feel good, you should include the foods that contain high levels in
your diet.
Here are the natural sources of tryptophan to incorporate
food:
Green Beans Soy:
A native of Asia, is rich in protein and food is one of the
most popular because they provide more of tryptophan to the body.
Linseed:
They have lots of tryptophan and Omega 3 fatty acids,
including 4 to 5 seeds per day or 3 to 4 teaspoons of flaxseed oil will be
sufficient to lift the spirits.
Pineapple:
Nuts for love, to the disappointment pineapple are a fruit
rich in tryptophan, spiteful lovers rescues up the mood and levels of energy.
Banana:
Bananas are within the food group uplifting. As a dessert or
in smoothies are a "sedative" natural for the brain and also help
induce sleep.
Spinach:
It's a great source of vitamins, minerals and folic acid,
tryptophan addition it may be eaten raw in salads or cooked in pie fillings,
pies and pastries.
Oats:
Has a high content of fiber, protein and carbohydrate,
oatmeal is an ally of the nervous system, helps relieve anxiety.
Asparagus:
Asparagus is a superfood: besides tryptophan, has folic acid
and vitamins, including vitamin C, it helps improve the absorption of amino
acid.
Cottage Cheese:
Dairy products have large amounts of tryptophan, Cottage
cheese is a favorite program when a diet rich in these amino acids.
Tofu:
The soy milk cheese has a double benefit: it provides
essential protein to the body and provide a good amount of tryptophan to the
brain.
Chicken:
Chicken is a high protein food, has high levels of
tryptophan, which raises serotonin levels in the brain.