Profits of the oranges squeeze


The orange fruit is very popular, it is one of the healthiest foods for the body, providing nutrients.
The combination of these transform nutrients in food that should be integrated into meals, because it have low calories, about 60, is a fruit you can eat even if you are dieting.



Calories:
100 grams of orange pulp contains 40 calories.

Vitamins:
Orange is one of the most nutrient-rich fruits, is rich in minerals and fiber and its high content of vitamins beneficially acts on the body. By having vitamin P, enhanced by vitamin C, increases vascular resistance and permeability of the capillaries, since it is excellent for preventing various cardiovascular diseases.
Vitamins B1 and B2 collaborate to balance the nervous system and vitamin C promotes cell life changes, stimulating most body functions.


Properties:
The orange is a fruit that has more therapeutic qualities, orange covers the daily requirement of vitamin C that has the body, but excessive consumption can cause kidney problems.

The orange nutrients and health benefits:

Vitamin C: strengthens the immune system fight the flu, colds and infections, vitamin C, flavonoids and phytonutrients of the fruit reduces the risk of heart disease.

Vitamin B6: it encourages the production of hemoglobin, blood cells that carry oxygen from the lungs to the cells and prevent cancer of the lung.

Fiber: provides improves the digestive system, combats constipation, maintains blood glucose levels under control and lower cholesterol. Vitamin A, antioxidant, provides anti-aging properties that fight cell damage and helps maintain healthy skin.

Folic Acid: improving the state of the skin and protects the health of the brain. Folic acid is essential during pregnancy to prevent birth defects in babies.

Calcium: strengthens bones and teeth.

Magnesium: Maintains blood pressure under control.

Potassium: Maintains electrolyte balance in cells and strengthens the cardiovascular system health.

Oranges contain iron, protein, sodium, phosphorus, sulfur and copper, essential for good health.