A healthy diet is the ideal pair to the treatment of hypertension
a cause may be due to obesity, it is necessary to consider what foods to
include in the diet to prevent it.
A daily menu rich in fruits and vegetables is very
important, there are specific foods with specific properties to prevent
hypertension and heart disease. Hypertension has no clear symptoms, so
it is ideal to begin to take care to consume.
Celery, consuming four stalks of celery a day helps reduce
blood pressure, Eastern medicine has long used to treat the disease.
Garlic is an ideal food for the heart, as it provides
many benefits to the cardiovascular system, including blood pressure control,
it was found that a clove of garlic a day for 12 weeks has incredible effects
on the treatment of hypertension.
Broccoli has many benefits for health, reduces risk
of hypertension, controls the proper functioning of the cardiovascular system
and prevents strokes.
Carrot, potassium content helps control high blood
pressure, also has beta-carotene reduces the risk of heart disease. Carrot
juice also controls the functions of the kidney. It is advisable to drink
240 ml of carrot juice daily, celery and water.
Your diet should includes tomato, onion, saffron and spices
like oregano, fennel and black pepper, allies against hypertension.