Here, a very tasty dish and low in calories, yes, you read
correctly, this recipe is really a balancing test, even if it's lasagna.
Clearly, is a classic lasagna in a lightweight version
designed for those who are following a diet to lose weight or just do not want
a heavy lunch or dinner.
Ingredients for 4 people
- 250 g of cheese
- 200 g of fresh pasta for lasagna;
- 500 g frozen spinach;
- 60 g of Parmesan cheese;
- 1 package of soy cream.
Preparation
First, boil the spinach for 5 minutes in boiling water,
drain and cool. Press and put them in a blender with 100 ml cheese and soy
cream. Mix until the mixture is homogeneous.
Grease the bottom of a baking dish and arrange a layer of
pasta, cover with some of the compounds of the spinach, sprinkle with a little
Parmesan cheese. Continue in this manner until you have finished with a layer
of pasta, which cover with Parmesan cream and soy. Bake at 200° C for 25
minutes.
The replacement of white sauce with cheese, ricotta and cream
of vegetable, big is not a waiver, the palate is not affected at all, and
thus caloric intake is reduced by 20%. It is a very palatable dish, and
provides less saturated fat bad for the heart and arteries.