Tea Diet lets you lose weight very slowly, employing
the benefits and properties of tea is a great help to eliminate fat and helps
to eliminate retained fluids with diuretic function.
Tea Diet is a fast diet food combining perfectly for
the body to achieve weight loss in a very natural while on the other hand, the
role of this diet turns you on infallible.
It is advisable, as in other weight loss diets , have
healthy habits and the fact of drinking two liters of water daily and exercise
regularly to tone and detoxify the body and burn fat while improving the
quality of life.
Procedure:
Day 1 :
Breakfast :
A glass of whole milk.
25 grams of whole grains and honey.
3 plums.
Tea without sugar.
Mid-morning :
A yogurt.
An apple.
To eat:
25 grams of ham.
30 grams of black bread.
A glass of natural orange juice.
A cup of tea.
Dinner:
Salad with low fat ham, lettuce, tomato, cabbage and celery.
Orange juice.
A cup of tea without sugar.
Day 2:
Breakfast :
Glass of skim milk.
A pear.
Toast with jam bran Light.
Tea without sugar.
For lunch at mid-morning:
A glass of skim milk.
A tangerine.
Tea without sugar.
Lunch :
160 grams of roasted chicken without the skin.
Watercress Salad.
An apple.
For dinner:
Turkey breast.
Pan is saved.
A pear.
Tea without sugar.
Day 3 :
Breakfast:
An apple.
A banana.
A glass of skim milk.
Tea without sugar.
For lunch at mid-morning:
A whole-grain toast with jam.
Cup of tea without sugar.
Eating :
250 grams of hake.
250 grams of boiled cauliflower with a few drops of olive
oil.
Toasted wheat bread.
An apple.
Two cups of tea without sugar.
For dinner:
125 bucks for brussels sprouts.
Fish cooked to taste.
100 grams of boiled potatoes.
200 grams of vegetable salad.
Day 4 :
For breakfast :
A peach.
35 grams of cream cheese.
30 grams of bread.
A cup of tea without sugar.
For lunch at mid-morning:
A yogurt.
Fruit juice without sugar to taste.
A cup of tea without sugar.
To eat:
1 steak in the oven.
100 grams of boiled potatoes.
100 grams of wheat bread.
1 glass of unsweetened orange juice.
A trace d tea without sugar.
For dinner:
220 grams of salad tomatoes.
20 grams of grilled hake.
30 grams of bread.
A peach.
Tea without sugar.
Day 5 :
For breakfast:
20 grams of cream cheese.
25 grams of ham.
25 grams of wheat bread.
A glass of unsweetened orange juice.
For lunch at mid-morning:
Macedonia without sugar.
Two cups of tea without sugar.
To eat:
Grilled chicken without the skin.
250 grams of boiled cauliflower with a little olive oil.
75 grams of white bread.
A portion of gelatin Light.
For dinner:
100 grams of lean meat on the grill.
150 grams of raw tomatoes.
30 grams of bread.
150 grams of rice pudding
A cup of tea is sugar.
Day 6 :
For breakfast:
An orange.
A yogurt.
Tea without sugar.
For lunch at mid-morning:
40 grams of ham.
100 grams of tomato.
A cup of tea without sugar.
To eat:
A plate of pasta with tomato sauce.
30 grams of wheat bread.
A pear.
For dinner:
Vegetable salad with tomato, beans, asparagus and lettuce.
50 grams of wheat bread.
Two cups of tea without sugar.
Day 7 :
For breakfast:
A sugar-free orange juice.
A yogurt.
Two cups of tea without sugar.
For lunch at mid-morning:
A yogurt to taste.
To eat:
125 grams of sausage.
100 grams of green salad.
1 orange juice without sugar.
A cup of tea without sugar.
For dinner:
Tortilla (made from egg whites) with mushrooms.
75 grams of white rice.
A pear.