Dukan Diet


This diet originated by the French physician specializing in nutrition, Pierre Dukan and is helpful for all people who have many problems of overweight, is a hyper protein diet, rich in protein and low in fat and carbohydrates.

With this diet you can lose weight quickly in the first month, is based on eating only natural foods. protects muscle mass and protein intake because, you get a feeling of fullness. The Dukan diet has four phases:


Attack phase:

Lasts two to four days and should be consumed pure proteins. Foods that can be consumed in this phase are: meat, fish, shellfish, eggs, tofu, ham and low fat dairy products.

Cruise phase, vegetables:

This phase will last until the achievement of reaching the desired weight. Consumed the same foods in the attack phase, but also consume vegetables. This phase alternates a day when nothing else qie consume protein, with one in which vegetables are added and the vegetables to the protein. NO legumes, cereals, potatoes, peas and avocados can be consumed.


Consolidation phase:

This phase lasts 10 days per kilo have been lost, to avoid the rebound effect and you can not eat bread, cheese, potatoes, rice, corn and fruits, at this stage the person can eat at will, but in moderately twice a week.

Stabilization phase:

It becomes a regular diet, always balanced, but to avoid recover those who lost kilos, you must select a day a week in which this diet you will conduct the first phase.
Every day, drink 1.5 liters of fluid a day, water, tea or other tea without sugar.
Take daily oat bran mixed with milk or yogurt.
Walk every day for 20 or 30 minutes.