This diet originated by the French physician specializing in
nutrition, Pierre Dukan and is helpful for all people who have many
problems of overweight, is a hyper protein diet, rich in protein and low
in fat and carbohydrates.
With this diet you can lose weight quickly in the first
month, is based on eating only natural foods. protects muscle mass and protein
intake because, you get a feeling of fullness. The Dukan diet has four
phases:
Attack phase:
Lasts two to four days and should be consumed pure proteins.
Foods that can be consumed in this phase are: meat, fish, shellfish, eggs,
tofu, ham and low fat dairy products.
Cruise phase, vegetables:
This phase will last until the achievement of reaching the
desired weight. Consumed the same foods in the attack phase, but also consume
vegetables. This phase alternates a day when nothing else qie consume protein,
with one in which vegetables are added and the vegetables to the protein. NO legumes,
cereals, potatoes, peas and avocados can be consumed.
Consolidation phase:
This phase lasts 10 days per kilo have been lost, to avoid
the rebound effect and you can not eat bread, cheese, potatoes, rice, corn and
fruits, at this stage the person can eat at will, but in moderately twice a
week.
Stabilization phase:
It becomes a regular diet, always balanced, but to avoid
recover those who lost kilos, you must select a day a week in which this diet
you will conduct the first phase.
Every day, drink 1.5 liters of fluid a day, water, tea or
other tea without sugar.
Take daily oat bran mixed with milk or yogurt.
Walk every day for 20 or 30 minutes.