The cannelloni stuffed with soy are a very tasty dish, a
great source of vegetable protein, ideal for those who are struggling with a
weight loss program. This recipe, thanks also to the isoflavone content
of soy, is especially indicated for premenstrual syndrome and menopause.
The soy isoflavones, in fact, regulate hormone
balance, both in terms of excess estrogen, as occurs during premenstrual
syndrome, or in short supply, as occurs during menopause, including the relief
of classic symptoms, such as hot flashes. In addition, soy is one of the foods with
the highest concentration of isoflavones.
Ingredients for 2 people:
- 6 pancakes for cannelloni
- 2 carrots
- 2 stalks celery,
- 150 g of soy low
- tomato sauce
- 1 small onion
- 1 tablespoon extra virgin olive oil
Preparation: Boil the cannelloni in boiling salted
water, drain underdone and cool in cold water, then put it onto a towel.
Meanwhile, saute onion, chopped celery and carrots in oil, add ground soybeans
(which must be rehydrated according to package directions, usually soak for
half an hour). Cook for few minutes, then add 1 tablespoon of tomato sauce.
Slowly add the hot sauce and used the plant to fill the
cannelloni. Place in a baking dish and top with tomato sauce. Bake for 15-20
minutes, then serve. Depending on your preferences, you can also sprinkle with
some grated Parmesan cheese.
If you are allergic to soy, you can change in a very simple
recipe, replacing soy with the same amount of wheat gluten, a protein food high
and low in fat, gluten from wheat or other grains such as kamut and spelled,
which recalls the appearance of the flesh, but the flavor is more delicate and
its consistency is softer. Among other things, seitan is also useful against
cholesterol, clearly not recommended for people with celiac disease.