Irritability, food cravings, mood swings, sadness, anxiety,
if you can recognize these symptoms when they are subjected to diet and are
what throw you back to the time to put on a diet, you’ll like it simply taking
certain foods at the appropriate times, has been shown that in this way the
diet is most effective.
If you’re in one of those days when the stress and nerves
will be the order of the day is necessary that you consider an option for
nervous hunger do not play tricks.
With this diet, which can be repeated twice a week, you
carry out a full day of meetings and problems knowing that your body does not
feel it.
For breakfast, should avoid choosing a coffee and juice of 2
grapefruits along with unsweetened toasted wheat bread with orange marmalade
diet.
By mid-morning, you can eat a candy sugar free acid and 3
stalks of celery, a bean sprout salad to your lunch, grated carrot, boiled egg,
lettuce, tomato, cucumber and celery, along with a green apple.
In the afternoon you can enjoy a meal low-fat yogurt and
generous dish of vegetables steamed or boiled and diet gelatin dessert 1 with
cut fruits.