With this fast diet you may lose those kilos that concern you
both.
Preparation: 30 minutes
1 to 2 servings
Vegetarian Diet
Ingredients
- 1/2 cup black olives
- 1/2 cup feta cheese
- 1 cucumber
- 2 tomatoes
- 1/2 green pepper
- 1 red onion
- 2 lettuce hearts
- 2 tablespoons chopped parsley
- Olive oil, salt, pepper and lemon juice to taste
Preparation
Cut red onion into small rings, or finite. Leave the
peel cucumber, cut lengthwise and then into thin half moons. Remove the seeds
and ribs of the pepper, which is what causes heartburn and cut into thin
strips.
Cut tomatoes into quarters, always depending on the
size and carefully, crushed black olives, pitted, and cut them out in the
middle. Chop the parsley very well. Shelling the feta and book covered to
prevent drying.
In a bowl, place the lettuce, then tomatoes, cucumber, red
onion and olives. Continue with peppers, feta cheese and finally the chopped
parsley. At the time of serving, season with some salt, pepper, olive oil and
lemon juice.