Potatoes belong to the nightshade family as are tomatoes,
eggplants and peppers and these plants share common characteristics such as its
rich vitamin C (15 to 20mg per 100g).
The potato is rich in starch so it can replace other foods
rich in carbohydrates such as rice or pasta with the advantage that it provides
less calories than those.
The diet of potatoes do not recommend it more than three
days and better at rest and without external stresses. This diet can lose three
kilos. The diet of potato has been used since ancient times to cleanse the
bowel.
Potatoes are very important when incorporating vitamin C,
riboflavin, thiamine and niacin to your body.
Eating chips will incorporate in addition to your body
calcium, potassium, phosphorus and magnesium.
First you wash two kilos of potatoes and put them in the
oven to roast until the skin is crisp.
Once they are cooked, divide the potatoes into six portions what
you will use during the day.
You can flavor the potatoes with salt and pepper if desired
and then you can add a little bit of olive oil. You can always go with these
potatoes with a salad of your choice seasoned with salt and vinegar.
Always accompanies every meal and drink water between meals
also, up to a total dose of three liters a day.