We know that our grandmothers and all dietary compilations
of the world say the same about watermelon: But if it's just water! And indeed
this fruit of the Cucurbitaceae family contains 90% water in composition and
despite its high content of fructose (fruit sugar) has barely calories (between
20-35 kcal/100g). In addition, the season best tasting watermelon is from late
spring until the early autumn, covering those months of sweltering heat. It has
the characteristics that make it an ideal fruit for summer cooling and power
for any weight loss program.
But there was something that our grandmothers forgot, and
that watermelon in addition to water, contains many other nutrients.
Watermelons contain a high concentration of carotenoids, which make the
watermelon a food rich in vitamin A. The most amount of carotene have is the
lycopene and is what gives it its characteristic color. Lycopene is very
beneficial for its properties, among which the control of cholesterol and
cancer prevention. This is because lycopene in the body transforms into Vitamin
A, which is an excellent antioxidant.
Watermelon also has Vitamin C, although in much lower
proportion than other fruits, such as orange. It is known that Vitamin C is a
great antioxidant but also help collagen synthesis, awarding a potential
fracture healing or repair of various tissues.
The vitamin itself is in large proportion are those of the B
group. The most abundant is the B6 or pyridoxine helps improve the absorption
of carbohydrates, Fats and proteins. It also has a role in regulating the
nervous system so its deficits can result from poor concentration and headaches
to more serious symptoms. The niacin or B3 also regulates cholesterol levels,
helps cells make energy and low tension.
In addition to vitamins, it also very rich in minerals, with
a high content of manganese, good for bones, nervous system and protein
metabolism. The watermelon as an aphrodisiac fruit, this may be because the
lack of manganese causes a decrease in libido. Its diuretic property is due to
potassium, which helps eliminate fluids.
If you take a natural, healthy refreshment loaded with
vitamins and minerals, take a bite at a red smile of the summer.