Light Recipe: pasta with crispy artichokes

A few days ago we showed the characteristics of kamut, cereal flour is increasingly replaced by wheat, and today we are showing a recipe for mixing with artichokes. Besides being a nutritious recipe it is also light, as it provides 160 calories per serving, making use cooking kamut crunchy noodles with artichokes. Let's see how.

Light Recipe pasta with crispy artichokes


Ingredients for the dough:  280 g flour kamut40 grams of extra virgin olive oil, salt and water.

Ingredients for the filling:  10 artichokes, onions 2, 15 grams of parsley leaves, 20 extra virgin olive oil, 30 grams of parmesan, pressed lemon juice, salt and pepper.

To prepare the dough, pour the kamut flour on a countertop and then knead, make a crown with the flour and add two tablespoons of extra virgin olive oil in the center, a pinch of salt and knead.

Continue adding cold water, provided with mixing until completely absorb the flour ingredients. Mix until the dough soft and very compact. Shape the dough into a ball, wrap with foil and let stand in the refrigerator for about 30 minutes.

Meanwhile, prepare the artichokes, clean them by removing the stems, the thorns and the tough outer leaves and cut each into eight pieces. Soak the pieces in water acidity with lemon juice filtering. Peel the onions and chop the parsley.

Cook the artichokes steamed for ten minutes, heat the oil in a pan and add the chopped onion and parsley and saute for two minutes. Add the artichokes, salt and pepper to taste and revuelver.

Preheat oven to 180 degree C, spread the dough with a thin thickness, place on a baking sheet covered with foil, stuffed artichokes and cocinaen the oven for 20-25 minutes.

After removing them from the oven sprinkle with grated Parmesan and kamut.