Sleep Deprivation:
Being awake many hours can increase your appetite. It is
very important that daily sleep hours the body will ask, and you lose calories
while you sleep.
Remove the bread and pasta:
No plan of diet should eliminate these foods because it is a
major source of carbohydrates for your body, responsible for your energy. It is
best to properly measure the portions you eat.
Eating fruit at night helps fatten:
You can eat fruit all the time, but everything in excess is
bad, do not abuse it at night because you can generate a rise in blood sugar
that could become fat.
Having a very strict diet:
A strict diet can lead to greater anxiety in you. The
irresistible desire for food will be present every minute you decide to stop
eating everything.
Skipping meals, not eat breakfast or dinner:
We all need energy to keep our body level fit. Remove one
meal which will cause a mismatch decreasing your caloric expenditure body, plus
anxiety which will increase your hunger.
Drinking soft light like water:
You should replace the water or natural juice beverages low
in calories. Nothing better than to cleanse your body naturally.
Being very optimistic:
If you exercise excessively to lose weight and burn calories
not look thin to be the next day. The evidence fairly and be realistic will
help you lose weight safely without risking your body.
Believing that all fat makes you fat:
Evil will always excessive. Saturated fat and excess of it
is what makes you fat, you must learn to measure yourself and remove lipids
avoiding all your food frying or adding sauces to dishes
The water for fattening food:
Water has no calories. For some people it can cause sluggish
digestion by gastric acid dilution. Make a consultation with your doctor.