This is a diet to lose weight quickly, safely and avoid the
dreaded rebound effect.
Protein diets let you lose weight effectively and safely and
help you keep it off. The method aims to raise the protein intake and eliminate
all carbohydrates from the diet.
When the body consumes its stock, look for energy in its
second source of food, which are the fats stored in our body.
The dietary protein should be under specialist medical
supervision and indicate the phases to follow according to the conditions and
needs of each person.
In the first phase protein products are mixed with other allowed
foods. Then start slowly replacing packaged food for natural protein foods like
meat, fish or soybeans. In the end, we introduce the rest of the food pyramid
food to reach a balanced diet and healthy.
Such diets provide quick weight loss and, thanks to the
gradual introduction of foods, nutritional habits may retrain the individual in
order to maintain that ideal weight and avoid the dreaded yo-yo.