This is a recipe that used the steaming method, which is
very beneficial. When cooking the steamed chicken breast in addition to being
free of fat also lacking in flavor, this recipe shows that the use of herbs can
offset other fatty condiments.
In addition, this dish contains only 180 calories per
serving, and is tasty and nutritious.
Ingredients
- 2 chicken breasts, about 300 grams each
- mixed with parsley, marjoram leaves
- chive
- shallot
- filtered lemon juice
- half orange juice unfiltered
- peel of 1 orange
- 1 tablespoon soy sauce
- 20 grams of olive oil
- salt
Preparation
Clean the chicken breasts of excess fat and remove the bones
may have. Cut them in half and add salt. Place water in pot to steam, add the
orange peel, place the chicken breasts on top of the basket, cover with lid and
cook for 20 minutes.
While meat is cooking, prepare the sauce, for which herbs
are mixed with chopped shallots, peeled and three. Spoon mixture into a bowl,
pour the olive oil, orange juice, lemon juice, soy sauce, salt and emulsify the
sauce with a fork.
After the cooking time for chicken, cut fine, and serve in a
dish with the sauce and seasoned with herbs.