Beans, pulses or legumes calls are vegetables where its most
important feature is that they have high protein content, this is just
one of the many benefits of beans for the health, so they are used as staple
food throughout the world.
Why eat beans?
The diets rich in vegetables are great for reducing
cholesterol levels in the body, controlling blood sugar in diabetics and
prevent cancer diseases. Its properties allow that when taken together with
cereals as a complete protein.
Frequently eating beans lowers blood pressure and also helps
control the functions of the colon and to prevent and treat constipation, and
various digestive system problems.
What properties contain nutrients and beans?
These vegetables have a lot of antioxidants, which
provide health benefits. Beans are an excellent source of phosphorus,
iron, magnesium, manganese and potassium. Contribute significantly to heart
health because it has folic acid and vitamin B6 in large quantities.
One of the properties of legumes is that they contain isoflavones,
substances whose structure is similar to that of estrogen, which makes them
very useful in relieving menopausal disorders.
The green bean juice is a natural remedy to combat gout.
Importantly for some beans are a little indigestible, resulting
in problems of flatulence. The cause is a type of fiber called oligosaccharide
molecules is not absorbed by the body. This compound passes into the intestine
and is decomposed by bacteria, producing gases.
The best way to reduce the effect of oligosaccharides and
therefore flatulence, is to thoroughly cook the vegetables or consume in the
form of outbreaks, much more beneficial to health.