It is always best to eat healthy and light which, as we have
repeatedly emphasized, need not be a meal "sad" or unpalatable. If
not convinced it can try and try this recipe for stuffed zucchini light.
This recipe contains only 110 calories per serving, and is
very tasty.
Ingredients
- 4 medium zucchini
- parsley
- 10 grams
- 200 grams of ricotta cheese
- 30 grams of breadcrumbs
- salt, garlic and pepper
Preparation
Clean and wash the parsley, cut most but must be booked a
few leaves for decoration. In a nonstick skillet heat the bread crumbs with the
garlic and half the chopped parsley. Remove from heat when bread crumbs are
toasted or colorful.
Wash and dry the zucchini, halved lengthwise and blanch in
boiling water for 5 minutes, drain and dry. Remove the pulp with a spoon and
collect it in a central container.
Turn the oven to 200 degrees. Mash the pulp of the pumpkin
with a fork, removing excess liquid, add the ricotta, bread crumbs, parsley,
salt and pepper. Mix and transfer the mixture into a piping bag and place it
inside the pumpkin.
Finally, bake for 40 minutes to prepare and decorate with
whole-leaf parsley before serving.