Properties of cucumber to keep the figure



Cucumber is a vegetable that can be easily found and usually eat in salads. This food has a strong potential for helping us maintain our figure helps to lose weight.

I approached the properties of cucumber to keep the figure.



Cucumber is a vegetable of the family Cucurbitaceae family, from which also the melon or pumpkin, in its composition, more than 90% is water, it is also a food rich in vitamin E and natural oils.

Cucumber is a great ally to lose weight because it only has calories and is composed primarily of water, food is very refined, thanks to its high fiber and very filling.

Provides few calories, so feed without adding unnecessary calories.

It contains vitamins B, C and E, so it helps skin regeneration, especially if you're losing weight.

It has high amounts of water, and low in potassium and sodium, with these elements, the cucumber has great potential diuretic, preventing water retention.

Contains alpha hydrogen acids or organic acids, so that using it is good poultice to reduce the red spots and itching.

Cucumber skin contains a large amount of fiber, you should consume with the skin.