Sugar substitutes such as sorbitol or xylitol have
anticariogenic properties, because they dissolve quickly in saliva.
Saliva has protective antimicrobial oral tissues and
prevents the initiation of the cariogenic process.
The gum and lozenges containing xylitol are good
allies to prevent cavities.
Artificial sweeteners like aspartame, sucralose, saccharin,
cyclamate and acesulfame K have limited or no capacity to cause decay.
What we need to consider when choosing foods?
Chemical composition of food: fats and proteins
prevent the development of caries.
Consistency of food: food drives that attach to the
tooth surface, are more cariogenic than the more sugary fluids.
Dietary fiber: Foods high in fiber, like fruits and
vegetables, help remove food debris in large teeth and stimulate the production
of saliva, which prevents tooth decay.
Priority of food intake: the production of caries can
be reduced by eating foods first cariogenic (sugar) and then anticriogénicos
(foods with higher content of fat, protein or artificial sweeteners).
Care habits brushing teeth regularly, flossing and fluoride
and make periodic checks to the dentist to ensure good health dentistry.