This recipe is simple and tasty, ideal for those who want to
lose weight without following a diet, want to eat a balanced and healthy
without losing the pleasure of good food.
Nutrition information per serving
- Protein: 30 grams
- Fat: 5 grams
- Carbohydrates: 25 grams
- Fiber: 5 grams
- Cholesterol: 50 mg
- Calories: 265 kcal
Serves 4
- 1 leek
- 2 potatoes
- 2 chicken breasts
- 2 tablespoons olive oil
- 400 grams of corn
- 750 ml chicken stock
- 1 tablespoon chives
Preparation of Chicken and corn soup
Cut the leek into thin slices and potato cubes. Cut chicken
breasts into strips. Heat oil in a nonstick skillet, then pour the leeks and
cover with a lid until tender.
At this point, add the chicken, corn and potatoes, have a
mix and pour the broth. Bring to a boil then simmer for twenty minutes over low
heat. Once cooked, add salt, pepper and chives.