These snacks will satisfy your anxiety and help you lose
weight. A snack that helps control hunger and reduce portions at mealtime.
Instead of looking for the can of biscuits, choose one of these nine sandwiches
to satisfy you, reduce your hunger and care for the line.
Something with fish:
Smoked salmon with cream cheese on low-calorie oatmeal
cookies covered with watercress:
Smoked salmon is a great source of Omega 3 and Vitamin D,
both with proven properties to combat depression and decay. Oatmeal cookies,
thanks to its low glycemic index (GI) help to produce a slow release of
calories, keeping you fuller for longer. Watercress add micronutrients such as
folic acid and iron that prevents anemia.
Some of the Mediterranean:
Falafel and tzatziki:
If you're addicted to the gym, the falafel is a great snack
for the afternoon, contains a good mix of protein and carbohydrates will give
your muscles a combination of nutrients but taste will make you feel more
satisfied.
Make your own tzatziki: instead of buying done, you
can do with less oil, using live yogurt (not yogurt), providing probiotic
bacteria, great for keeping your bowels healthy.
Something cold:
Frozen peas:
Frozen vegetables can be a great option. Frozen vegetables
often taste better than fresh, naturally sealed by freezing all its flavors and
confine their vitamins. Its high fiber content and low calorie density produce
satiety and frozen state offers a different texture. They are firm but dissolve
in your mouth.
Somewhat dry:
Dried Apple Rings:
They are found in almost all natural food stores, are ideal
to be low in salt and saturated fat-free substitute for the package of chips in
the afternoon, the apple soluble fibers prevent the reabsorption of cholesterol
in the bloodstream what are healthy for the heart.
Something green:
Avocado drizzled with balsamic vinegar and olive oil:
They are quick and easy to prepare snacks avocados are
dreamy. Contain 60% more potassium than bananas, and are also rich in B
vitamins, necessary for your body to efficiently convert food into energy,
keeping you satisfied longer, adding vinegar to meals can help stop the intake
naturally of calories for the day up to 16%. This single change is sufficient
to lose weight up to 28 pounds per year.
Something with nuts:
Mixed nuts, dried fruits and seeds:
This mix is a healthy staple that can be prepared at home.
Raisins are high in antioxidants and naturally enhance sugars, keeping well to
the dinner.
Something elegant:
Apple and walnut salad:
The block returns to the menu, but this time fresh. Cut an
apple and mix with some chopped walnuts and a teaspoon of maple syrup. Proteins
and unsaturated fats, fibers with nuts produce satiety.
Something spicy
Hot peppers:
Eating a large spoon with hot peppers chopped red or green
can speed up the metabolism temporarily by 23% and stop the anxiety, so you can
add a whole chile to any of the above sandwiches or eat alone.
Something sweet:
Licorice:
Licorice has an active ingredient called glycyrrhizin which
has proven to help reduce body fat mass and appetite, this effect can be
achieved for its sweet taste satisfies the palate and tells the body it is
full. If you eat one of these sweet, make sure it's the real, licorice root,
not the one you buy in a candy store, and eat only a small portion.