Do you have 15 minutes? You can prepare this healthy
recipe low in calories and high in nutrients. Observe the line with ease
and in little time! Take note.
Beef or vegetable fajitas, nachos, homemade sandwich or
arrolladitos for copetÃn Mediterranean are some of the menus and recipes
can be made very rich and nutritious, sweet or salty foods in an easy, fast and
very creative.
This recipe natural light and is aimed at an audience of
young men and women looking for a quick way to prepare food without losing sight
of health.
Pockets toasted Ingredients:
- Arabic bread,
- two slices of tomato,
- butter at room temperature,
- chopped parsley,
- two slices of ham,
- a boiled egg,
- chopped or grated,
- salt and pepper
Preparation:
Cut the bread so that it is an opening and the bread looks
like a pocket or bag. Mix the butter with the parsley and coat the inside of
the bread without tearing it. Fill with tomato, ham and egg. Carry moderate
oven until cooked.
An ideal light recipe to keep in shape, simply fill
up with the nutrients essential for a diet to lose weight and easily.