Baked pears with currants and grape juice


This recipe is excellent for health care and due solely to seasonal products, rich in fiber, vitamins, minerals and antioxidants. In fact, it is a healthy recipe with low calories and sweet.


Raisins and pears have important properties. The first is a fruit with its content of antioxidants, flavonoids in particular, and vitamin C helps to counteract the harmful action of free radicals, pears, though not noted for the vitamin content, are rich in fiber and potassium.

Ingredients (for six people):
  • 6 pears;
  • 2 tablespoons lemon juice;
  • 1/2 liter of red grape juice;
  • 1/2 liter of cranberry juice;
  • a cluster of grapes;
  • 2 glasses of yogurt;
  • a pinch of cinnamon.



Preparation:
Peel the pears and place soaked in lemon juice.
Pour the mixture into a large pot instead of grape juice and raisins, then add the cinnamon. Boil and reduce the fire.
Then submerge the pears and cook for at least half an hour with the lid down.
Once the pears have softened to perfection, remove from heat and let cool in pan. Then take the fridge for an hour.
Before serving, put back the grape juice and currants in the fire. Once it has cooled pour over previously baked pears.
Add the remaining cinnamon and mix the yoghurt with a soft cream to be used to decorate the pears.