Do not worry, if your goal is to be great and get fit the
main thing is you must have will wanted to do. We approached these tips you
should take to leave everyone with their mouths open. If you are between 6 and
8 kilos over weight, you can do this diet that works 100%.
The best thing about this diet is not eating at all hours
and you can control your hunger pangs small.
Breakfast:
1 cup of cereal.
1 glass of skim milk.
1 slice of toast.
1 banana (banana, banana) combined with cereal or half a
block.
Coffee without sugar.
Meal (lunch):
1 bowl of vegetable soup (all you want).
1 small steak or a piece of chicken (without skin).
Lettuce salad with orange and cucumber.
1 tortilla (Mexican).
Dinner:
Spa vegetables. Breaded a lean cut, baked, or fried with
little oil and is preferably olive or canola oil.
Half an apple. 1 chamomile tea without sugar.