The apple is a fruit elemental in the diet of any person. It
is rich in pectin, sugars and vitamin C, is a gentle laxative that helps in
some intestinal disorders.
An apple continues the digestive process and prevents you
from experiencing hunger soon after eating. The best thing is that apples are
inexpensive, require no prior preparation and can be found in your grocery
store all year.
How to Lose your belly and waist? RecipeOK approached the
answer.
- Join with 10 glasses of water a day and avoid soft drinks, whether diet or not.
- The first day of diet, drink 10 glasses of water and eat green apples.
- The second day is the same but at lunch add a green salad flavored with lemon.
- On the third day, at breakfast add a slice of turkey ham and lunch repeat green salad, but now add celery and carrots.
- On the fourth day you can eat salads all day and repeating the three-day diet with apple.
At the end of the seventh day you will notice differences in
your abdomen.